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| Focus on da meditation |
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| Pucker your lips |
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| Suck your lips into your nose |
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| Control laughter remain focused |
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| Suck again HARDER! |
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| Laugh maniacially focus again |
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| Suck as hard as you possibly can!!! |
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| Laugh until calm. This meditation can be used before after or during stressful situations and can be done as many times a day as needed. Huge hugs lol Ww |
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